How Long Does It Take To Walk 10 000 Steps On A Treadmill?

How Long Does It Take To Walk 10 000 Steps On A Treadmill?

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Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). So, you’ve got 6,000 more steps to go, or about another two to three miles.

How do I run 10000 steps on a treadmill?

Break it into chunks – Let’s say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. That breaks your walking into manageable chunks that will get you to 10k in no time.

Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). So, you’ve got 6,000 more steps to go, or about another two to three miles.

How do I run 10000 steps on a treadmill?

Break it into chunks – Let’s say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. That breaks your walking into manageable chunks that will get you to 10k in no time.